Health & Happiness

Dear all!!

This week I’m going to talk about a healthy life, and how we can have it. This is a topic very interesting, especially for us.

I believe that everyone can have a healthy life, if they so wish. To have a healthy life is very important being away from the stress. I know that this can be a little difficult, because we have a lot of preoccupations, but it is important to know that everything has a solution and that things will get better. We need to have a hakuna matata life style =D … I have this style and changed my life.

(8) Hakuna Matata! What a wonderful phrase

Hakuna Matata! Ain't no passing craze

It means no worries for the rest of your days

It's our problem-free philosophy

Hakuna Matata! (8)

Another important thing is eating correctly. The idea is not to stop eating, just having a balanced diet. We need to eat vegetables, white meat, fruit, milk, eggs and cereals, but is also important that we improve schedules for eating.

We always need to do something that we love; we need to have a hobby. This is fundamental, because this help us to thinking i

n other things, forget problems and eliminate stress. … I love listening to music, and whenever I'm stressed out it helps me a lot.

Another important thing is do exercise at least 3 times for week for 30 min minimum, this really can help, for example many people do exercise, because when you do exercise, your body releases endorphins, and endorphins make it people happy.

I believe that is important that people have a healthy life style, because this country has high rates of disease, like heart attacks, cancer, obesity, hypertension and depression. Is important to know that is in our hands change this, because is our body and our health.

Well this was my opinion … I hope you like it
See you soon!
Hugs and kisses!!